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El Rancho Bowl
Cap's Bar & Grill

Happy Hour

Monday-Friday 3:00-6:00pm

$2 draft domestic/$3 draft premium beer

$8 domestic pitcher/$12 premium pitchers

$4 Jagermiester and Smirnoff

50 cent chicken wings

$3 chips and cheese

$4 personal 1-topping pizza

$5 personal specialty pizza

Daily Specials
Monday -- Margarita Monday 11am-11pm
Pitcher of Cap's Margarita $15

Tuesday -- Pizza & a Pitcher 11am-11pm
Pepperoni pizza & domestic draft  pitcher $22

Wednesday -- Dirty Dozen 8pm-11pm
11 wings & PBR pitcher $20

Thursday -- Nacho Business 8pm-11pm
1/2 Gourmet Nachos & 4 Coronas $20

Friday -- Mojito Madness 9pm-1am
$1 off all mojitos

Saturday -- Long Island Time 11pm-1am
$1 off all Long Islands

Sunday -- Brunch Time 11am-11pm
$5 Bloody Marys & Screwdrivers

Main Menu

Bowling Alley Food

Buffalo Wings
Fried chicken wings coated with our spicy wing sauce or tangy barbecue sauce. Served with ranch or honey Dijon dipping sauce. $6.75

Gourmet Nachos
House-made tortilla chips covered with melted cheese, black beans, fresh tomatoes and braised chicken. Topped with cilantro cream and seasonal salsa.$8.50/full or $5.50/half

Basket of Fries
Made daily from whole potatoes and deep fried golden brown. Topped with sea salt. Plain: $4.25
Garlic: $4.75
Steakhouse Chili-cheese: $4.75
Sweet Potato: $4.75

Chips and Cheese
Gooey cheese and tortilla chips.$3.95

Chicken Strips
Strips of deep-fried chicken served with your choice of house-made dipping sauce – $6.75

Potato Skins
Five bacon-and-cheese filled skins topped with sour cream. - $5.95

Six jalapeno peppers stuffed with cheese and deep fried. - $6.25

Soaked in buttermilk and dipped in seasoned breading. Deep fried and served with red pepper aioli or house-made cocktail sauce. – $7.50


Made from scratch with our own sauces and baked to perfection.

Cheese$14/full, $6/personal

Pepperoni $15/full, $6.50/personal

Mushrooms, black olives, green & red bell peppers, mozzarella cheese, tomatoes, red sauce – $17/full, $6.95/personal

Red onion, house-made Italian sausage, mushrooms, black olives, green and red bell peppers, mozzarella cheese with red sauce – $19/full, $7.95/ personal

Ham, pineapple and house-made red sauce. – $17/full, $7.50/personal

Chicken Ranch 
Braised chicken, jalapenos and a blend of cheeses with ranch dressing sauce. – $17/full, $7.40/personal

Meat Lovers
Pepperoni, sausage and Canadian bacon with red sauce. - $19/full, $7.95/personal


Cobb Salad
Romaine, hardboiled egg, chicken, bacon, avocado and tomatoes finely chopped and tossed with blue cheese vinaigrette. – Full: $9 Half: $4.25

Chicken Caesar Salad
Romaine, chicken, croutons, shaved parmesan served with a traditional eggless Caesar dressing. – Full: $8.95 Half: $4.95 

Steak Salad
Romaine, sliced steak, crumbled blue cheese and diced apples served with balsamic vinaigrette dressing.  Full: $9.50 Half: $5.50

Buffalo Chicken Salad
Spring mix, crispy spicy fried chicken, diced apples and red peppers served with ranch dressing.   Full $8.95 Half: $4.95

Garden Salad
Romaine, tomatoes, red and green peppers, mushrooms and coutons with balsamic vinaigrette dressing. – Full: $7.00 Half: $4.00

Specialty Sandwiches

Served with your choice of fries, sweet potato fries or garden salad. All burgers available as a veggie or turkey burger.

Cap’s Burger
Juicy1/3-pound beef burger on an artisan roll served with roasted red onions, fresh tomato, crispy romaine lettuce and our special sauce. – $8.25

Mushroom Swiss Burger
Our burger topped with Swiss cheese and sauteed mushrooms.  $8.75

Jalapeno Burger 
Our burger topped with pepperjack cheese and sliced jalapenos  – $8.75

Hawaiian Burger
Our burger topped wit bacon, sauteed mushrooms. grilled pineapple and teriyaki glaze  $9.95

Western Burger
Our burger topped with bacon, cheese and BBQ sauce. – $8.95

Turkey and Avocado Sandwich

Roasted turkey breast and a thick slice of Swiss cheese served with avocado, tender field greens and house-made basil mayo on toasted artisian sourdough.
– $8.50

Hot Pastrami
Thin-sliced pastrami and provolone with spicy mustard on rye bread.– $8.95

Bacon, fresh field greens, tomato and ripe avocado on toasted sourdough with red pepper aioli. – $8.50

Crispy "Hot Wing" Sandwich
Crispy chicken strips toassed in hot wing sauce and topped with pepperjack cheese. Served with ranch dressing on a kaiser roll. – $8.25

Chicken Kabob
Persian-style chicken kabob marinated and char-grilled. Served in a slightly spicy sauce.  – $9.95

Philly Steak Sandwich
Tender sliced steak with a medley of peppers and onions served on a French roll with melted cheese and red pepper aioli. – $8.50

Veggie Sandwich
Fresh greens, tomato, avocado, mushrooms, sunflower seeds and Jack and Swiss cheeses on sliced wheat with house-made basil mayo. – $8.25

All-Beef Hot Dog

Jumbo hot dog with your choice of toppings. Add chili and cheese for $1.75. – $7.50

For Kids

Kid-sized portions served with fries or salad and a child’s sized fountain drink – $6.95

  • Cheeseburger
  • Hot Dog
  • Chicken Strips


Pepsi, Diet Pepsi, Sierra Mist, Tropicana Twister,
Dr. Pepper, Root Beer, Fruit Punch,
Pink Lemonade
Regular: – $1.75 Large: – $2.25
Slushies Regular: $2.50
Coffee and Tea – $1.50


On Tap
Bud, Bud Light, Coors Light – Glass: $3.50 Pitcher $9.00
Blue Moon, Dos Equis, Fat Tire, Guinness, Shock Top, Sierra Nevada Pale Ale, Pacifico– Glass: $4.50 Pitcher $14.00

By Bottle
Bud, Bud Light, Coors, MGD, Miller Lite, Miller 64, O’Douls – $3.50
Heineken, Corona, Corona Light, Smirnoff Ice – $4.00
Shock Top, Stella Artois – $4.50


Woodbridge, Chardonnay, White Zin, Cabernet , Merlot – Glass: $5.00

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900 West Capitol Avenue in West Sacramento
916-371-4200 |

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