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El Rancho Bowl
Cap's Bar & Grill

Happy Hour

Monday-Friday 3:00-6:00pm

$2 draft domestic/$3 draft premium beer

$8 domestic pitcher/$12 premium pitchers

$4 Jagermiester and Smirnoff

50 cent chicken wings

$3 chips and cheese

$4 personal 1-topping pizza

$5 personal specialty pizza

Daily Specials
Monday -- Margarita Monday 11am-11pm
Pitcher of Cap's Margarita $15

Tuesday -- Pizza & a Pitcher 11am-11pm
Pepperoni pizza & domestic draft  pitcher $22

Wednesday -- Dirty Dozen 8pm-11pm
11 wings & PBR pitcher $20

Thursday -- Nacho Business 8pm-11pm
1/2 Gourmet Nachos & 4 Coronas $20

Friday -- Mojito Madness 9pm-1am
$1 off all mojitos

Saturday -- Long Island Time 11pm-1am
$1 off all Long Islands

Sunday -- Brunch Time 11am-11pm
$5 Bloody Marys & Screwdrivers

Main Menu

Bowling Alley Food

Hot Wings or Barbeque Wings
Fried chicken wings coated with our spicy wing sauce or tangy barbecue sauce. Served with ranch dipping sauce. $7.50

Loaded Nachos
House-made tortilla chips covered with melted cheese, black beans, fresh tomatoes and braised chicken. Served with fire-roasted salsa.$9.00/full or $6.00/half

Basket of Fries
Made daily from whole potatoes and deep fried golden brown. Topped with sea salt. Plain: $4.50
Garlic: $4.95
Chili-cheese: $5.25
Sweet Potato: $4.95

Chips and Cheese
Gooey cheese and tortilla chips.$3.95

Chicken Strips
Strips of deep-fried chicken served with your choice of house-made dipping sauce – $7.25

Potato Skins
Five bacon-and-cheese filled skins topped with sour cream. - $6.25

Six jalapeno peppers stuffed with cheese and deep fried. - $6.75

Soaked in buttermilk and dipped in seasoned breading. Deep fried and served with red pepper aioli or house-made cocktail sauce. – $7.90

Party Platter
Hot wings, poppers, chicken strips, potato skins and tortilla corn chips with dipping sauces. – $16.97


Made from scratch with our own sauces and baked to perfection.

Cheese$14.50/full, $6.25/personal

Pepperoni $15.50/full, $6.75/personal

Mushrooms, black olives, green & red bell peppers, mozzarella cheese, tomatoes, red sauce – $17.50/full, $7.00/personal

Red onion, house-made Italian sausage, mushrooms, black olives, green and red bell peppers, mozzarella cheese with red sauce – $20/full, $8.00/ personal

Ham, pineapple and house-made red sauce. – $17.50/full, $7.00/personal

Chicken Ranch 
Braised chicken, jalapenos and a blend of cheeses with white sauce. – $18/full, $7.25/personal

Meat Lovers
Pepperoni, sausage and Canadian bacon with red sauce. - $19/full, $7.75/personal


Cobb Salad
Romaine, hard-boiled egg, chicken, bacon, avocado and tomatoes finely chopped and tossed with blue cheese vinaigrette. – Full: $9.25 Half: $5.25

Chicken Caesar Salad
Romaine, chicken, croutons, shaved parmesan served with a traditional eggless Caesar dressing. – Full: $9.25 Half: $5.25 

Steak Salad
Romaine, sliced steak, crumbled blue cheese and diced apples served with balsamic vinaigrette dressing.  Full: $9.75 Half: $6.00

Buffalo Chicken Salad
Spring mix, crispy spicy fried chicken, diced apples and red peppers served with ranch dressing.   Full $9.25 Half: $5.25

Garden Salad
Romaine, tomatoes, red and green peppers, mushrooms and coutons with balsamic vinaigrette dressing. – Full: $7.25 Half: $4.25

Burgers and Sandwiches

Served with your choice of fries, sweet potato fries or garden salad. All burgers available as a veggie or turkey burger.

Cap’s Burger
Juicy1/3-pound beef burger on an artisan roll served with roasted red onions, fresh tomato, crispy romaine lettuce and our special sauce. – $8.50

Mushroom Swiss Burger
Our burger topped with Swiss cheese and sauteed mushrooms.  $9.95

Jalapeno Burger 
Our burger topped with pepperjack cheese and sliced jalapenos  – $9.95

Hawaiian Burger
Our burger topped wit bacon, sauteed mushrooms. grilled pineapple and teriyaki glaze  $9.95

Western Burger
Our burger topped with bacon, cheese and BBQ sauce. – $9.95

Turkey and Avocado Sandwich

Roasted turkey breast and a thick slice of Swiss cheese served with avocado, tender field greens and house-made basil mayo on toasted artisian sourdough.
– $9.25

Hot Pastrami
Thin-sliced pastrami and provolone with spicy mustard on rye bread.– $8.95

Bacon, fresh field greens, tomato and ripe avocado on toasted sourdough with red pepper aoili. – $8.95

Crispy "Hot Wing" Sandwich
Crispy chicken strips toassed in hot wing sauce and topped with pepperjack cheese. Served with ranch dressing on a kaiser roll. – $8.75

Chicken Kabob
Persian-style chicken kabob marinated and char-grilled. Served in a slightly spicy sauce.  – $9.95

Philly Steak Sandwich
Tender sliced steak with a medley of peppers and onions served on a French roll with melted cheese and red pepper aioli. – $8.95

Veggie Sandwich
Fresh greens, tomato, avocado, mushrooms, sunflower seeds and Jack and Swiss cheeses on sliced wheat with house-made basil mayo. – $8.25

For Kids

Kid-sized portions served with fries or salad and a child’s sized fountain drink – $6.95

  • Cheeseburger
  • hicken Strips


Pepsi, Diet Pepsi, Sierra Mist, Tropicana Twister,
Dr. Pepper, Root Beer, Fruit Punch,
Pink Lemonade
Regular: – $1.85 Large: – $2.35
Slushies Regular: $2.75
Coffee and Tea – $1.50


On Tap
Bud, Bud Light, Coors Light – Glass: $3.50 Pitcher $9.00
Blue Moon, Dos Equis, Fat Tire, Guinness, Shock Top, Sierra Nevada Pale Ale, Pacifico– Glass: $4.50 Pitcher $14.00

By Bottle
Bud, Bud Light, Coors, MGD, Miller Lite, Miller 64, O’Douls – $3.50
Heineken, Corona, Corona Light, Smirnoff Ice – $4.00
Shock Top, Stella Artois – $4.50


Woodbridge, Chardonnay, White Zin, Cabernet , Merlot – Glass: $5.00

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900 West Capitol Avenue in West Sacramento
916-371-4200 |

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